The Blog
Practical, no-BS articles about gut health, constipation, and building better bathroom habits.
constipationcausesbeginners
Why Can't I Poop? The Most Common Causes (And What to Do)
Struggling to go? Here are the most common reasons you might be constipated — and practical fixes for each one.
March 1, 2026·3 min read
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Is a Squatty Potty Actually Worth It?
We tried the Squatty Potty so you don't have to wonder. Here's our honest take on whether a toilet stool actually helps you poop.
February 25, 2026·2 min read
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How to Eat More Fiber Without Feeling Like a Balloon
Adding fiber is the #1 constipation fix, but doing it wrong makes you bloated and gassy. Here's how to increase fiber the right way.
February 20, 2026·3 min read