Is a Squatty Potty Actually Worth It?
You've seen the ads. You've seen the unicorn. But does putting a stool in front of your toilet actually help you poop better?
Short answer: Yes, for most people.
The Science
When you sit on a standard toilet, your puborectalis muscle creates a kink in your rectum — like bending a garden hose. This is actually by design (it prevents accidents when you're walking around), but it makes pooping harder than it needs to be.
When you elevate your feet and lean forward, you straighten that kink. Studies show that the squatting position:
- Reduces straining
- Leads to more complete evacuation
- Takes less time overall
A 2019 study in the Journal of Clinical Gastroenterology found that 90% of participants who used a toilet stool reported improved symptoms.
Our Experience
We've been using one for over a year. Here's the honest breakdown:
What's great:
- Noticeably easier to go, especially in the morning
- Less straining (which is better for your pelvic floor and hemorrhoids)
- Feels more "complete" — less of that "am I done?" feeling
- The basic model is cheap and lasts forever
What's meh:
- Takes a few uses to get comfortable with the position
- Guests sometimes ask about the weird step stool by your toilet
- You won't always need it, but you'll miss it when it's not there
Do You Need the Brand Name?
Honestly? Any sturdy 7-9 inch step stool works. The Squatty Potty is just the most well-known option. You can also use:
- A stack of thick books
- A yoga block
- A kids' step stool
- A small storage ottoman
The Squatty Potty's main advantage is that it's designed to tuck neatly around your toilet base when not in use.
Bottom Line
If you deal with constipation, straining, or just want a more efficient bathroom experience, a toilet stool is one of the simplest and most effective changes you can make. It's not magic, but it's pretty close.
Verdict: Worth it. Start with whatever you have around the house. If you want something purpose-built, the basic Squatty Potty is a solid choice.